
about a month ago, a friend sent me a text message that read: "stuck at chicago airport, bleurgh. just picked up the happiness project and it made me think of you. have you read it?"
i was instantly flattered. never mind that i hadn't actually read the book, i had heard amazing reviews and it warmed my heart that my friend thought of me and happiness together.
needless to say, i picked it up, and read the whole thing in a matter of days. and i loved it.
as someone who believes that happiness is a choice, and requires daily effort, the book really resonated with me. that being said, i am, at my core, a generally happy person, so i loved that the premise of the book was that nothing needed to be particularly wrong in order for someone to seek more happiness.
the set up of the book is that author, gretchen rubin, spends a year experimenting with different happiness resolutions, and shares her insights along the way. they include singing in the morning, taking more pictures, meditating, eating more real food, and much more.
i loved the book so much, i'm even toying with the idea of starting my own happiness project... it would include resolutions such as spending less time online, (and also spending more time outside), being more patient, reading more non-fiction books, going (indoor) rock-climbing, and enhancing my dinner making repertoire.
now i'm curious, have you read the book, or started your own happiness project? i'd love to hear about it.
i was instantly flattered. never mind that i hadn't actually read the book, i had heard amazing reviews and it warmed my heart that my friend thought of me and happiness together.
needless to say, i picked it up, and read the whole thing in a matter of days. and i loved it.
as someone who believes that happiness is a choice, and requires daily effort, the book really resonated with me. that being said, i am, at my core, a generally happy person, so i loved that the premise of the book was that nothing needed to be particularly wrong in order for someone to seek more happiness.
the set up of the book is that author, gretchen rubin, spends a year experimenting with different happiness resolutions, and shares her insights along the way. they include singing in the morning, taking more pictures, meditating, eating more real food, and much more.
i loved the book so much, i'm even toying with the idea of starting my own happiness project... it would include resolutions such as spending less time online, (and also spending more time outside), being more patient, reading more non-fiction books, going (indoor) rock-climbing, and enhancing my dinner making repertoire.
now i'm curious, have you read the book, or started your own happiness project? i'd love to hear about it.




















