ladies, this is my all-time favorite pose. in the world. ever.
it's called viparita karani or "legs up the wall pose." it helps me in ways i can't even describe. something about it is just incredibly relaxing and healing (and fun!)
to begin, grab a bolster, or fold a blanket (or two) lengthwise and place it a few inches from a wall. then, as gracefully as you can, (ha!) scoot your bum towards the wall, eventually letting your legs rest comfortably. one trick for getting into the posture is sitting next to a wall with the side of your body and your knees bent into the chest. bring your lower back onto the floor while sweeping the legs up onto the wall.
if you're really in the mood, you can drape a scarf or scented eye pillow over your eyes... and the swooning can commence. stay there for as long as you like. to come out, bring your knees to your chest and roll to your side.
if it feels better, feel free to remove the blankets or bolster. the pose will still work its magic.
(photo credit: gaiam)
